How Reducing Stress Helps You Forgive Yourself (Part 2 of 2)

How Reducing Stress Helps You Forgive Yourself (Part 2 of 2)

In Part 1, we took a look at benefits of Mindfulness-Based Stress Reduction (MBSR).  Here are some practical steps you can take to help you be more mindful of your mind, body, emotions, and spirit. Take these mindfulness steps and see your self-forgiveness and...
Discouraged? 3 Tips to Recalibrate Your Trajectory

Discouraged? 3 Tips to Recalibrate Your Trajectory

When the needle on the stress-o-meter goes haywire, how do you recalibrate your trajectory? When you need to forgive yourself, but feel stuck in the past, how do you move forward? I recently I found myself contending with doubt, fear, and discouragement. I felt...
God’s Timing:  Jakob Voorhies

God’s Timing: Jakob Voorhies

What did Jesus mean when He said, “I am the light of the world?” What’s the importance of when He spoke those words? Meet Spirit-filled Jakob Voorhies, a good friend from Bethesda Church. Sunday we had a really cool talk about God’s timing!...